In 100 g (Grams) of Turkey, all classes, heart, cooked, simmered there is 0 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Turkey, all classes, heart, cooked, simmered.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.17 mg

Turkey, all classes, heart, cooked, simmered

Turkey, all classes, heart, cooked, simmered is a type of Poultry Products. The most significant nutrients in Turkey, all classes, heart, cooked, simmered are listed below.

Water	67.15 g	67.15%
Energy (calorie)	174 kcal
Energy (joule)	728 kJ
Protein	24.88 g	24.88%
Total lipid (fat)	7.52 g	7.52%
Ash	1.21 g	1.21%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	6.96 mg	0.01%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	241 mg	0.24%
Potassium, K	203 mg	0.20%
Sodium, Na	140 mg	0.14%
Zinc, Zn	4.6 mg
Copper, Cu	0.825 mg
Manganese, Mn	0.121 mg
Selenium, Se	56.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Turkey, all classes, heart, cooked, simmered